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Material Created By-Rivas TysonMaster fundamental protection methods like easy steps and limit setting. Focus on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground defense by understanding guard setting and leaves like the elbow join
Content By-Garrison DowlingEnhance your safety and confidence by enrolling in self-defense classes. Find out important skills for protection and establish mental resilience. Increase awareness and take on real-life circumstances with practical techniques. Gain confidence, empowerment, and the idea in your capacity to defend. Unleash assertiveness a
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